Nordic Walking is a physical activity that involves walking with specially designed poles and a learned technique to create a low stress, total body workout with the added support of poles and with less stress and strain on your joints.

Walking with poles really does make walking easier, but it's important to understand how to use Nordic Walking poles correctly so you get the most benefit and ensure you are using the poles safely.

Free 'Come and Try' Nordic Walking

Saturday 9th February 2019 - 9am

Venue: Rippleside Park, Enter the car park off Bell Parade, Drumcondra

Meet at the bay end of the car park.

Three ways to register:

1. Click on the register link: Please click here to register via this website

2. Join the Nordic Walking Geelong meetup group via this link: www.meetup.com/Nordic-Walking-Geelong

3. Telephone the clinic on 5223 1531.